Saturday 19 september from 10:30 to 12:15

"Moving Emotions" Yoga Workshop

Sports and leisure

Espace Mont Blanc 1, 01170 Cessy

Moving Emotions Yoga Workshop — ©
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- See opening hoursWarning: Unsecured hours
- Saturday19September
  From 10:30 to 12:15
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Let your emotions flow so you can enjoy life to the fullest! No prior yoga experience required—fun and accessible yoga

Through tailored postural exercises—both individually and in pairs—the young person and the adult set out to explore the body, the breath, and the mind. Here, emotions are no longer obstacles but messengers that reveal the state of their inner world. Yoga does not suppress emotion; it transforms it. Who am I, stripped of these things, when I stop identifying with my emotions, thoughts, and beliefs? What remains when I stop defining myself by my emotions and begin to inhabit the space of the heart?